Low in calories and rich in vitamins and mineralsDue to the spread of injury Bomradh, cardiology always looking for ways useful, easy and inexpensive to protect the people's hearts and veins
Imad heartfelt and means of prevention today is good food and physical exercise, and avoiding smoking and obesity. Due to the spread of bone fragility injuries, doctors are looking for ways to give the living bone and tissues important elements, which provided for the body, to get one on the bone healthy and strong. And medical outlook primarily destined towards healthy food in the provision of the necessary elements for building strong and healthy bone
A review of the types of foods the stomach than what is available around us, from food products, is one of the ways the right direction towards the utilization of food to protect the heart and provide the reasons for his health and wellness, and it also keep one of us a healthy skeleton.And centuries, green beans, a plant-food products that do not occur to many people over what is available where the benefits for heart health and bone health.
* NutrientsIf you want to provide for your body food «light», at the same time gives you 20% of your daily vitamin C and vitamin Key vitamin A, fiber and metal manganese, you put a package of elegant strings of green beans string beans, weighing about 120 grams, in a dish your food, then addressed 'wellness'. And for those small amount of green beans, which do not contain more than 40 kcal (calories), you provide your body also 10% of the needs of daily metals potassium, calcium, iron, magnesium, copper and substance tryptophan and vitamin folate and vitamin B
As well as about 5% of the daily need for metal phosphorus and protein and omega-3 fats and vitamin B-3
All these minerals and vitamins given to us by eating one cup, one ration, boiled green beans, without burdening our bodies with high amounts of energy calories. Ie, without causing an increase body weight.
The green beans are available in the market throughout the year, but the finest types of what was in the summer and autumn. And is centuries harvest the fruits of the green beans far completed their growth, and before they mature and fiber-filled cover coarse and cruel.
* Characterized as containing beans cells needed to strengthen bonesThe food ration per centuries green beans, the body 25% of your daily needs for vitamin Ki. Add to that a very basic and important in maintaining blood clotting ability, if for wounds, but it is an important vitamin is also essential for building healthy and strong bone in the body.
And from two sides:- I: vitamin in order to prevent the increased activity of cells «Ostiouklas» bone osteoclasts. And that its mission fragmentation of hard parts and calcified bone to melt metals in it and thus enters the blood.- Second: vitamin to lift Activity article «osteocalcin» Osteocalcin. And Article «osteocalcin» is a non-collagenous protein found in bone. The task of this protein is to facilitate the process of installing metal calcium in the bone inside.
* Protect the heart and blood vesselsThe revision of the contents of green beans from nutrients, we find it a very good source to provide the body with vitamin er, it is important for the health of the heart and blood vessels. The particular materials «beta-carotene. The green beans is an excellent source for natural vitamin C.
These two types of vitamins are important as «materials antioxidant, in the process of ridding the body of the accumulation of free radicals, and the worsening effects on the body's tissues, Kalshrain attack or stroke or heart muscle tissue and the brain and retina of the eye, skin and others
Because vitamin C a soluble vitamins in the water and fat, this duo of antioxidants, which is available in centuries, green beans, contributes to prevent cholesterol from taking deposition and attachment to the walls of the arteries heart attack and stroke.If added to this interest,
feasibility contain green beans on the plant fibers, especially type dissolved them, and a way to reduce the rapid rise in blood sugar long meals, what is considered medically and natural way to protect the pancreas from exhaustion frequent production and secretion of insulin, thereby protecting the pancreas the risk of diabetes,The availability of vitamin folate in green beans makes it addressed a way to rid the body of harmful chemicals arteries, a substance «homocysteine homocysteine.
* Blood and colon health and the body's immunity .. You green beansIn the large intestine, contributing to vitamin C and vitamin A birth parents in the prevention of colon cancer from injuries.And there are medical studies between that people who eat natural bodies of vitamins C and A.
and folate, are less likely to develop colon cancer.The dietary fiber intake and means to facilitate the passage of food waste during the course of the colon, and continuous removal of harmful chemicals in it. And give us food ration per green beans required daily intake of fiber by 20%. Any size of one cup of cut green beans boiled.The relationship with the body's immune system with green beans story does not shed many deaf to hearing,
although it is the story of 'beautiful' and events 'happy'. It is known to provide the body with vitamin er, body «beta-carotene, vitamin C, is to provide materials with a strong ability to resist infections. For example one of us quickly turn to take vitamin C tablets if infection caught a cold. But green beans, and other plant products,
give us a natural vitamin C and fresh, and in good quantities. The feasibility of these vitamins are not limited to infections colds, but there are many diseases that need to these vitamins on a daily basis, in order to calm down and subsided inflammation. Such as asthma, arthritis and skin allergies and others.Ration and contain one of the green beans on the 10% of the required daily intake of vitamin B-2, or so-called riboflavin »Riboflavin.
This vitamin is of the multiple benefits, and a way to protect people with migraines, or migraine migraine, repeat Nubath.The green beans also provide the body with its needs of 10% iron, they give us the iron with vitamin C and copper.
And thus higher capacity of blood to carry oxygen from the lungs and connect to different members of the body, and other Kaladilat.And hemoglobin industry is not only iron, but an important element copper to complete the entry element iron compounds protein hemoglobin, and so we offer green beans iron with copper.* From the New World .. Beans and cow peas
* Green beans came to 'old world', after a trip Columbus and his discovery of the 'New World', the Americas. In fact, the green beans and other types of kidney bean shape, white, red and black, etc., all belong to the quality of a single plant, and its scientific name is «Vasols Vlgares» Phaseolus vulgaris
ليست هناك تعليقات:
إرسال تعليق